PERSONALIZED NUTRITION & STRENGTH COACHING
Build Strength. Nourish your Body. Thrive Through Every Stage of Life
Discover evidence-based nutrition, strength training, and lifestyle strategies designed to help you build muscle, support your health, and thrive through midlife and beyond.
A Community That Keeps You Coming Back
Celebrating 100+ MIXFIT Sessions proof that consistency
and community can keep you moving forward.
Celebrating 100+ MIXFIT Sessions, proof that consistency and community can keep you moving forward.
OUR APPROACH
Where Personalized Nutrition, Strength & Lifestyle Come Together for Lifelong Wellness
At BEACTIVE Health, LLC., we combine evidence-based nutrition, strength training, and sustainable lifestyle strategies to help you understand what's happening in your body and give you the tools to feel stronger, healthier, and more confident through every stage of life.
Nutrition for
Hormonal Health
Learn how to nourish your body with practical, science-backed nutrition strategies that support energy, muscle, bone health, and overall well-being.
Lifestyle That
Works
Improve sleep, manage stress, and build sustainable daily habits that support your health.
Training for
Life
Preserve muscle, support bone density, and build the strength that helps you stay active, capable, and independent for years to come.
Thrive Beyond
Menopause
Move beyond simply managing symptoms and create a strong foundation for healthy aging, longevity, and a better quality of life.
TESTIMONIALS
Real Journeys.
Real Transformations
“I’ve lost weight, built muscle, and improved my physical health but the biggest transformation has been my confidence and mental well-being."
“With Jeanette’s nutrition and fitness coaching, I changed how I approached food, rediscovered exercise, and became a stronger, healthier version of myself.”
“At 65, I’ve become physically stronger, improved my nutrition, and built a sustainable lifestyle that puts fitness, nutrition, and mindset first.”
“The nutrition and exercise program helped me stay motivated, improve my sleep, better manage my symptoms, and make healthier habits feel sustainable.”
“Since starting personal training at 60, I’ve built a consistent fitness routine with expert guidance, accountability, and support that has continued for years.”
“5 years with Jeanette has made me stronger, healthier, and more confident through sustainable changes that truly changed my life.”
“For 7 years, I’ve benefited from her nutrition coaching and fitness classes. I feel fortunate to have been part of her study and to experience her guidance."
“At 65, I’ve taken over 1,000 MIXFIT and Power Up classes with Jeanette. Her energy and encouragement make every workout enjoyable."
“Her classes in Wrightstown keep me on track. No two workouts are alike. The supportive group and her encouragement make every class something I look forward to.”
From building strength and improving nutrition to navigating physical challenges and staying active through every stage of life, our clients are creating healthier lives with support that meets them where they are.
START WHERE YOU NEED US MOST
Everyone's Journey Is Different.
Your Support Should Be Too.
1:1 Nutrition & Strength Coaching
BEACTIVE Health provides personalized, science-backed solutions to help you thrive through every stage of life. Receive expert coaching tailored to your unique goals, lifestyle, and health needs from a Registered Dietitian and Strength Coach.
Group Fitness Classes
Build strength, improve mobility, and stay active through supportive, small-group classes designed for every fitness level.
Free Resources & Workouts
Explore expert articles, healthy recipes, educational resources, and free workouts to support your health journey.
MIXFIT POWER UP ONLINE
A one-of-a-kind workout experience combining strength, mobility, balance, flexibility, yoga-inspired movement, and mindful breathing. Created by a 48-year-old mom of two, Registered Dietitian, and strength coach with over 20 years of experience and 3,000+ classes taught, POWER UP brings science, humor, and REAL life together! Expect smart workouts, midlife wisdom, questionable jokes, messy hair, and plenty of laughs. No filters, no perfection, no fitness facade — just real women getting stronger together, on YOUR schedule! Come as you are. Let's POWER UP for life!
ME FIRST Menopause Lifestyle Method
My graduate capstone study found a significant decrease in menopause symptoms using the nutrition and exercise strategy that became the foundation of this app. Now I’m bringing that approach to you through practical workout plans, nourishing nutrition guidelines, mindfulness practices, and support for lasting health.
ABOUT ME
Meet the Expert Behind BEACTIVE Health, LLC.
Hi, I’m Jeanette Roskom
I believe movement and nutrition can help us do more than add years to life. They can help us stay strong, capable, and engaged in the years we have.
I was a three-sport athlete growing up, and I’m still an athlete at heart. I love trying new sports and staying active in as many ways as I can. That lifelong connection to movement shapes my passion for sports performance as well as healthy aging: helping young athletes build a strong foundation and helping people of all ages keep doing what they love.
As a coach, Registered Dietitian Nutritionist, and graduate of exercise and nutrition science programs, I’ve explored how food and movement affect health across the lifespan. My graduate research examined how a Mediterranean-style diet and exercise may affect symptoms during menopause, deepening my commitment to practical, evidence-based guidance. My work with midlife women remains especially close to my heart as I navigate this stage of life myself.
I founded BEACTIVE Health, LLC. to bring nutrition, strength training, and sustainable lifestyle strategies together. Whether you’re an athlete working toward your next goal or someone who wants to feel stronger and healthier for years to come, my mission is to give you the knowledge, tools, and support to keep moving forward.
MY QUALIFICATIONS
Expertise You can Trust
My education and advanced training enable me to integrate nutrition and exercise science to develop practical, evidence-based strategies for your health.
RDN
Licensed Registered Dietitian Nutritionist
MS
Master's in Nutrition Science & Exercise Sports Science
CSCS
Certified Strength & Conditioning Specialist
CES
Cancer Exercise Specialist
PN1
Precision Nutrition Level 1 Exercise Nutrition Coach
Advanced
Training in Exercise & Sport Science
“At 63, I’ve taken over 1000 of Jeanette’s fitness classes over the past seven years, and the impact on my health has been incredible. The combination of training and meal planning has helped me build strength, minimize menopause symptoms, and improve my overall well-being. I’m able to keep doing the activities I love, from hiking and water skiing to cycling and pickleball. This journey has truly been life-changing!”
Maggie B.
“Power Up has become one of my favorite workout classes because it pushes me beyond what I would challenge myself to do on my own. Every class is different, so it never gets boring. I love that there’s always a new workout and a new challenge waiting for me. The variety keeps me motivated, and I leave every class feeling stronger, accomplished, and glad I showed up. If you’re looking for a workout that’s fun, challenging, and never repetitive, I highly recommend Power Up!”
Emily L.
“It has been a joy and privilege to work with Jeanette as my personal trainer since 2017. Her expertise and knowledge in strength training and conditioning, combined with relaxation and yoga techniques, have been invaluable to my wellness journey. Whether via Zoom or in person, Jeanette is a compassionate listener who sees the whole person and adapts her techniques to consistently meet the needs and priorities of the individuals in her care.”
Judy B.
Frequently Asked Questions
BEACTIVE Health, LLC is for those who want to build strength, improve their nutrition, and confidently navigate healthy aging. We offer personalized support for fitness, nutrition, athletic performance, metabolic health, and cancer exercise.
BEACTIVE Health, LLC. brings nutrition science and exercise science together. Rather than focusing on a single aspect of health, Jeanette combines evidence-based nutrition, strength training, and sustainable lifestyle strategies to create a more integrated and complete approach to health and longevity. In most cases, you would see a personal trainer/fitness specialist and a nutritionist separately, with Jeanette, you get it all!
Yes. Depending on the service, BEACTIVE Health, LLC. offers in-person sessions at select locations and virtual coaching via Zoom.
Absolutely. BEACTIVE Health, LLC doesn't only work with people starting from scratch. The goal is to help you understand what your body needs at your current stage of life and identify opportunities to improve your nutrition, strength, movement, and overall health.
Ready to Feel Stronger, Healthier & More Confident?
Whether you're navigating midlife, building strength, or improving your health, let's find the right path for you.
