PERSONALIZED NUTRITION & STRENGTH COACHING FOR WOMEN OVER 40
Build Strength. Nourish your Body. Thrive Through Every Stage of Life
Discover evidence-based nutrition, strength training, and lifestyle strategies designed to help you build muscle, support your health, and thrive through perimenopause, menopause, and beyond.
Registered Dietitian Nutritionist (RDN)
+20
Years of Strength & Conditioning Experience
3000+
Fitness Classes & Counting
A Community That Keeps You Coming Back
Celebrating 100+ MIXFIT Sessions, proof that consistency
and community can keep you moving forward.
Celebrating 100+ MIXFIT Sessions, proof that consistency and community can keep you moving forward.
OUR APPROACH
Where Personalized Nutrition, Strength & Lifestyle Come Together for Lifelong Wellness
Menopause is more than a phase; it's a significant transition that affects your body, energy, metabolism, muscle, bone health, and overall well-being. Yet many women are left trying to navigate it with conflicting advice and little support.
At BEACTIVE Health, we combine evidence-based nutrition, strength training, and sustainable lifestyle strategies to help you understand what's happening in your body and give you the tools to feel stronger, healthier, and more confident through every stage of midlife.
Nutrition for
Hormonal Health
Learn how to nourish your body with practical, science-backed nutrition strategies that support energy, muscle, bone health, and overall well-being.
Lifestyle That
Works
Improve sleep, manage stress, and build sustainable daily habits that support your health throughout the menopause transition.
Strength for
Midlife
Preserve muscle, support bone density, and build the strength that helps you stay active, capable, and independent for years to come.
Thrive Beyond
Menopause
Move beyond simply managing symptoms and create a strong foundation for healthy aging, longevity, and a better quality of life.
TESTIMONIALS
Real Women. Real Journeys. Real Transformations
“I’ve lost weight, built muscle, and improved my physical health but the biggest transformation has been my confidence and mental well-being."
“With Jeanette’s nutrition and fitness coaching, I changed how I approached food, rediscovered exercise, and became a stronger, healthier version of myself.”
“At 65, I’ve become physically stronger, improved my nutrition, and built a sustainable lifestyle that puts fitness, nutrition, and mindset first.”
“The nutrition and exercise program helped me stay motivated, improve my sleep, better manage my symptoms, and make healthier habits feel sustainable.”
“Since starting personal training at 60, I’ve built a consistent fitness routine with expert guidance, accountability, and support that has continued for years.”
“5 years with Jeanette has made me stronger, healthier, and more confident through sustainable changes that truly changed my life.”
From building strength and improving nutrition to navigating menopause and staying active through every stage of life, our clients are creating healthier lives with support that meets them where they are.
START WHERE YOU NEED US MOST
Every Woman's Journey Is Different.
Your Support Should Be Too.
1:1 Nutrition & Strength Coaching
BEACTIVE Health provides personalized, science-backed solutions to help you thrive through every stage of menopause. Receive expert coaching tailored to your unique goals, lifestyle, and health needs from a Registered Dietitian and Strength Coach.
ME FIRST Menopause Lifestyle Method
A science-backed, app-based program that helps women prepare for and navigate perimenopause and menopause with confidence through nutrition, strength training, and sustainable lifestyle strategies.
Group Fitness Classes
Build strength, improve mobility, and stay active through supportive, small-group classes designed for every fitness level.
Free Resources & Workouts
Explore expert articles, healthy recipes, educational resources, and free workouts to support your health journey.
ABOUT ME
Meet the Expert Behind BEACTIVE Health, LLC.
Hi, I’m Jeanette Roskom
I've always believed that movement is one of the most powerful forms of medicine. As an athlete, a mother of two, and now a woman approaching menopause myself, I've experienced how our bodies and our health priorities change throughout life.
Through years of coaching, graduate education, and working closely with women of all ages, I realized that many were struggling to find trustworthy, practical guidance for midlife. They weren't looking for another fad diet or extreme workout.
They wanted to understand their bodies, build strength, and feel confident in the years ahead. That realization inspired me to create BEACTIVE Health a place where evidence-based nutrition, strength training, and sustainable lifestyle strategies come together to help women take control of their health and thrive through every stage of life.
Today, my mission is to empower women with the knowledge, tools, and support they need to build strength, improve longevity, and live healthier, more active lives.
MY QUALIFICATIONS
Expertise You can Trust
My education and advanced training enable me to integrate nutrition and exercise science to develop practical, evidence-based strategies for your health.
RND
Licensed Registered Dietitian Nutritionist
MS
Master's in Nutrition Science & Exercise Sports Science
CSCS
Certified Strength & Conditioning Specialist
CES
Cancer Exercise Specialist
PN1
Precision Nutrition Level 1 Exercise Nutrition Coach
Advanced
Training in Exercise & Sport Science
“At 63, I’ve taken over 1000 of Jeanette’s fitness classes over the past seven years, and the impact on my health has been incredible. The combination of training and meal planning has helped me build strength, minimize menopause symptoms, and improve my overall well-being. I’m able to keep doing the activities I love, from hiking and water skiing to cycling and pickleball. This journey has truly been life-changing!”
Maggie B.
“Power Up has become one of my favorite workout classes because it pushes me beyond what I would challenge myself to do on my own. Every class is different, so it never gets boring. I love that there’s always a new workout and a new challenge waiting for me. The variety keeps me motivated, and I leave every class feeling stronger, accomplished, and glad I showed up. If you’re looking for a workout that’s fun, challenging, and never repetitive, I highly recommend Power Up!”
Emily L.
“It has been a joy and privilege to work with Jeanette as my personal trainer since 2017. Her expertise and knowledge in strength training and conditioning, combined with relaxation and yoga techniques, have been invaluable to my wellness journey. Whether via Zoom or in person, Jeanette is a compassionate listener who sees the whole person and adapts her techniques to consistently meet the needs and priorities of the individuals in her care.”
Judy B.
Frequently Asked Questions
BEACTIVE Health primarily supports women who want to build strength, improve their nutrition, and confidently navigate perimenopause, menopause, and healthy aging. We also offer personalized support for fitness, nutrition, athletic performance, metabolic health, and cancer exercise.
BEACTIVE Health brings nutrition science and exercise science together. Rather than focusing on a single aspect of health, Jeanette combines evidence-based nutrition, strength training, and sustainable lifestyle strategies to create a more complete approach to health and longevity.
Yes. Depending on the service, BEACTIVE Health offers in-person sessions at select locations and virtual coaching via Zoom.
Absolutely. BEACTIVE isn't only for people starting from scratch. The goal is to help you understand what your body needs at your current stage of life and identify opportunities to improve your nutrition, strength, movement, and overall health.
Ready to Feel Stronger, Healthier & More Confident?
Whether you're navigating menopause, building strength, or improving your health, let's find the right path for you.
