BeActive Classes & Events
Build strength, improve mobility, and stay active through supportive, small-group classes designed for every fitness level.
Join our MIXFIT (Strength & Conditioning) classes, where you can engage in small group fitness sessions. We hold classes at The Evolve Studio and the Wrightstown Wellness Center.
Each class is designed to enhance overall body strength through a combination of functional training equipment exercises. We offer MIXFIT classes suitable for all levels, including low-impact options and a POWER-UP class.
Our goal is to improve flexibility, mobility, balance, agility, speed, endurance, and mind-body connection by incorporating movements
That target these aspects along with muscle and bone strength. Whether you're a beginner or an advanced participant, everyone is welcome and encouraged to try it!
Weekly Class Schedule
MIXFIT - All Levels
Monday, Wednesday & Friday (5:20 AM – 6:00 AM)
📍 Wrightstown Wellness Center
Power Up
Tuesday & Thursday (8:30 AM – 9:15 AM)
📍 Wrightstown Wellness Center
Strong Bodies, Sharp Minds
Friday (8:15 AM – 9:00 AM)
📍 The Evolve Studio
What to Expect From Each Class
MIXFIT Class
MIXFIT is a strength and conditioning class designed for all fitness levels.
Each class combines functional strength training with movements that help improve flexibility, mobility, balance, agility, endurance, and overall strength.
With options for both beginners and more experienced participants, MIXFIT is a supportive and welcoming way to build a stronger, healthier body and stay active for life.
Power Up Class
Power Up class is MIXFIT class dialed up for those looking for a high-intensity workout.
This class is comparable to a "CrossFit" or a "Bootcamp" class and involves high-intensity movements.
We work on advanced kettlebell movements and calisthenics along with other challenging exercises using a variety of equipment.
If you are up for a challenge and looking to get faster and stronger, this class is perfect for you!
Strong Bodies, Sharp Minds Class
Low-impact strength class designed to improve balance, coordination, and brain health.
Through gentle strength and stability exercises, you'll enhance proprioception, reduce fall risk, and support overall cognitive wellness.