jeanette@beactivehealthllc.com
YOU ASKED, SO HERE YOU GO!
JOIN ME Online, For MIXFIT POWER UP
Real Women. Real Life. Real Strength.
Your body is changing. Your workouts should evolve with you!
Welcome to MIXFIT POWER UP ONLINE — a refreshingly REAL approach to fitness for women navigating midlife.
Created by a 48-year-old mom of two, Registered Dietitian, strength coach, and exercise science professional with two master's degrees, nearly nine years of experience, and over 3,000 fitness classes taught.
No filters. No skimpy outfits. No fitness facade. Just real workouts, real sweat, messy hair, maybe some underwear lines, and plenty of laughs!
Real Women. Real POWER UP participants.
“Her classes in Wrightstown keep me on track. No two workouts are alike. The supportive group and her encouragement make every class something I look forward to.”
“For 7 years, I’ve benefited from her nutrition coaching and fitness classes. I feel fortunate to have been part of her study and to experience her guidance."
No perfection. No pressure. Just smart movement, genuine connection, and a coach navigating midlife right alongside you.
POWER UP combines strength, mobility, balance, flexibility, yoga-inspired movement, and mindful breathing into purposeful workouts designed for our changing bodies.
Whether you're navigating perimenopause, rediscovering fitness, or simply wanting to feel stronger, healthier, and more confident, you're in the right place.
ONE APPROACH. FIVE KEY AREAS.
Everything You Need to build muscle, support bone health and feel like yourself again!
MIXFIT POWER UP is designed using practical strategies across five essential areas so you can stop piecing together advice from different places and start following a clear, sustainable approach.
Breathwork ~ Pelvic Floor Health
Understand the importance of breath related to core strength and pelvic floor health.
Body Composition
Build and maintain muscle, support strength, and keep your body moving through midlife and beyond.
Mindset Practices
Develop practical tools to manage stress, build confidence, and create healthier habits.
Healthy & Active Lifestyle Support
Make sustainable changes that support your energy, well-being, and long-term health.
Recovery Guidelines
Learn how to nourish your body with practical, evidence-informed nutrition and recovery strategies.
IMAGINE FEELING DIFFERENT
More Energy. More Strength. More Confidence.
MIXFIT POWER UP is designed to help you build a stronger foundation that supports how you feel, move, and live.
With the right nutrition, intentional movement, and lifestyle strategies, you can:
Build & Maintain Muscle: Support strength and physical function as your body changes.
Support Your Energy: Create habits that help you feel more energized throughout your day.
Better Manage Your Health: Use practical nutrition, movement, and lifestyle strategies to support your well-being.
Feel More Confident: Understand your body and feel more in control of your health.
Build Sustainable Habits: Make changes you can continue long-term.
This Isn't About Doing Everything Perfectly. It’s about building a foundation, learning what your body needs and being intentional about movement.
MEET THE EXPERT
I Created MIXFIT POWER UP Because I’m Living This Midlife Journey Too.
Hi, I’m Jeanette Roskom
As a 48-year-old mother of two, entrepreneur, athlete, and woman approaching menopause, I understand that this stage of life can bring changes that feel unfamiliar and frustrating.
My own journey through athletics, two difficult pregnancies and births, fitness, nutrition, and now the transition toward menopause has shaped the way I support other women.
With 20+ years of experience in strength and nutrition coaching, advanced education in exercise and nutrition science, and my experience as a Registered Dietitian Nutritionist,
I bring together science and real-world experience to help women make sustainable changes.
My goal is simple: to give you the knowledge, tools, and practical strategies you need to understand your changing body, take action, and feel stronger and more confident through midlife and beyond!
“At 65, I’ve taken over 1000 of Jeanette’s fitness classes over the past eight years, and the impact on my health has been incredible. The combination of training and meal planning has helped me build strength, minimize menopause symptoms, and improve my overall well-being. I’m able to keep doing the activities I love, from hiking and water skiing to cycling and pickleball. This journey has truly been life-changing!”
Maggie
“Power Up has become one of my favorite workout classes because it pushes me beyond what I would challenge myself to do on my own. Every class is different, so it never gets boring. I love that there’s always a new workout and a new challenge waiting for me. The variety keeps me motivated, and I leave every class feeling stronger, accomplished, and glad I showed up. If you’re looking for a workout that’s fun, challenging, and never repetitive, I highly recommend Power Up!”
Emily
“POWER UP pushes me further into strength training, core and balance and is exactly what I need and am seeking in this phase. I can see and feel the difference in my energy and mood after class and how my body is stronger! This is my absolute favorite workout I've done....and I've done group strength/cardio sessions at other gyms since 2003!"
Jen
Frequently Asked Questions
Kettlebells or dumbbells and a set of resistance loop bands are key. The goal is to lift heavy weights, but it is important to build a foundation and perform movements correctly. If you are a true beginner, a suggested set of starter kettlebells may be (12lb, 18lb, 22lb). Adjustable dumbbells are another option as they are more affordable and space saving.
No time like today to start! If you feel like you need more guidance before you begin, Jeanette does individual in person and virtual coaching sessions to help you with proper form.
No. The goal is to give you practical strategies you can implement at your own pace and adapt to your current needs.
Yes. You can learn, implement, and revisit at your own pace.
Your body is changing & your workouts should evolve with you!
Because getting older doesn't mean getting weaker. It means getting smarter about how we move.
Come as you are. Move with purpose. POWER UP for life!
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For Support, please email us at jeanette@beactivehealthllc.com
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