jeanette@beactivehealthllc.com
THE ME FIRST MENOPAUSE LIFESTYLE METHOD
Thrive Through Menopause With a Stronger, Healthier You And Feel Like Yourself Again
Strength training, nutrition, and science-backed lifestyle strategies designed to help you build muscle, support your body, and feel more energized and confident through midlife.
“I’ve lost weight, built muscle, and improved my physical health but the biggest transformation has been my confidence and mental well-being."
“With Jeanette’s nutrition and fitness coaching, I changed how I approached food, rediscovered exercise, and became a stronger, healthier version of myself.”
“At 65, I’ve become physically stronger, improved my nutrition, and built a sustainable lifestyle that puts fitness, nutrition, and mindset first.”
“The nutrition and exercise program helped me stay motivated, improve my sleep, better manage my symptoms, and make healthier habits feel sustainable.”
Menopause Can Change How You Feel, But It Doesn’t Have to Define How You Live.
Perimenopause and menopause can bring changes that affect how you feel, move, sleep, think, and function day-to-day.
Hot flashes, fatigue, brain fog, sleep struggles, mood changes, weight gain, and loss of muscle can make you feel like your body is working against you.
But understanding what’s happening in your body can help you respond to these changes with the right strategies and support.
The ME FIRST Method brings together intentional movement, nutrition, mindset, and lifestyle strategies to help you better understand your changing body
And take practical steps toward feeling stronger, more energized, and more like yourself again.
ONE APPROACH. FOUR KEY AREAS.
Everything You Need to Navigate Perimenopause & Menopause With Confidence
ME FIRST brings together practical strategies across four essential areas so you can stop piecing together advice from different places and start following a clear, sustainable approach.
Nutrition Guidance
Learn how to nourish your body with practical, evidence-informed nutrition strategies.
Strength & Movement
Build and maintain muscle, support strength, and keep your body moving through midlife.
Mindset
Develop practical tools to manage stress, build confidence, and create healthier habits.
Lifestyle Strategies
Make sustainable changes that support your energy, well-being, and long-term health.
Expert Education
Learn what’s happening during perimenopause and menopause and discover practical strategies to better support your body.
SCIENCE-BACKED. REAL-WORLD TESTED
Why I Created ME FIRST Menopause Lifestyle Method
I created ME FIRST because I believe women deserve more than generic advice when navigating perimenopause and menopause.
Every strategy inside the program is grounded in science and informed by my education and professional experience,
And my own capstone research on the impact of the Mediterranean Diet and exercise on menopause symptoms.
In my research, women experienced noticeable relief in as little as four weeks by following a mostly Mediterranean-style eating pattern paired with intentional movement.
This reinforced what I believe strongly: small, sustainable changes to nutrition, exercise, and everyday lifestyle can make a meaningful difference.
My goal isn't to overwhelm you with more information.
It's to give you practical, evidence-based strategies you can understand, implement, and sustain so you can feel stronger, more energized, and more confident throughout midlife.
IMAGINE FEELING DIFFERENT
More Energy. More Strength. More Confidence.
ME FIRST is designed to help you make sustainable changes that support how you feel, move, and live through perimenopause and menopause.
With the right nutrition, intentional movement, and lifestyle strategies, you can:
Build & Maintain Muscle: Support strength and physical function as your body changes.
Support Your Energy: Create habits that help you feel more energized throughout your day.
Better Manage Menopause Symptoms: Use practical nutrition, movement, and lifestyle strategies to support your well-being.
Feel More Confident: Understand your body and feel more in control of your health.
Build Sustainable Habits: Make changes you can continue long after you finish the program.
This Isn't About Doing Everything Perfectly. It’s about learning what your body needs and making simple changes that you can actually sustain.
CHOOSE THE SUPPORT THAT FITS YOU
Get Everything You Need to Navigate Perimenopause & Menopause With Confidence
LIFETIME ACCESS
Complete ME FIRST Menopause Guide
Nutrition Guidance
Strength & Movement Workouts
Mindset & Stress Strategies
Lifestyle Strategies
Learn at Your Own Pace
Lifetime Access
ONE-TIME PAYMENT
$1,444
MONTHLY ACCESS
46 Curated Lessons
Nutrition & Nourishing Recipes
Strength & Movement Workouts
Mindfulness & Stress-Reduction Practices
Lifestyle & Hormone Health Strategies
Flexible, Ongoing Access
Cancel Anytime
Monthly Payment
$109
MEET THE EXPERT
I Created ME FIRST Because I’m Living This Journey Too.
Hi, I’m Jeanette Roskom
As a 47-year-old mother of two, entrepreneur, athlete, and woman approaching menopause, I understand that this stage of life can bring changes that feel unfamiliar and frustrating.
My own journey through athletics, two difficult pregnancies and births, fitness, nutrition, and now the transition toward menopause has shaped the way I support other women.
With 20+ years of experience in strength and nutrition coaching, advanced education in exercise and nutrition science, and my experience as a Registered Dietitian Nutritionist,
I bring together science and real-world experience to help women make sustainable changes.
My goal with ME FIRST is simple: to give you the knowledge, tools, and practical strategies you need to understand your changing body, take action, and feel stronger and more confident through midlife
“At 65, I’ve taken over 1000 of Jeanette’s fitness classes over the past eight years, and the impact on my health has been incredible. The combination of training and meal planning has helped me build strength, minimize menopause symptoms, and improve my overall well-being. I’m able to keep doing the activities I love, from hiking and water skiing to cycling and pickleball. This journey has truly been life-changing!”
Maggie
“Power Up has become one of my favorite workout classes because it pushes me beyond what I would challenge myself to do on my own. Every class is different, so it never gets boring. I love that there’s always a new workout and a new challenge waiting for me. The variety keeps me motivated, and I leave every class feeling stronger, accomplished, and glad I showed up. If you’re looking for a workout that’s fun, challenging, and never repetitive, I highly recommend Power Up!”
Emily
“It has been a joy and privilege to work with Jeanette as my personal trainer since 2017. Her expertise and knowledge in strength training and conditioning, combined with relaxation and yoga techniques, have been invaluable to my wellness journey. Whether via Zoom or in person, Jeanette is a compassionate listener who sees the whole person and adapts her techniques to consistently meet the needs and priorities of the individuals in her care.”
Judy
Frequently Asked Questions
No. ME FIRST is designed to support women through perimenopause and menopause, helping you prepare for and navigate the changes that come with this stage of life.
You’ll get practical guidance covering nutrition, strength and movement, mindset, and lifestyle strategies, along with recipes, workouts, and educational lessons.
No. The goal is to give you practical strategies you can implement at your own pace and adapt to your current needs.
Yes. ME FIRST is designed to give you practical education and tools that you can learn, implement, and revisit at your own pace.
Take Control of Your Health & Thrive Through Midlife
Perimenopause and menopause are a new chapter, not the end of the story. ME FIRST gives you the knowledge and tools to support your body, build strength, and thrive through midlife.
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For Support, please email us at jeanette@beactivehealthllc.com
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